Getting a workout in before your day gets started is one of the best ways to burn some calories while jump starting your body and mind. Try out these moves to get your morning started.
1. Drink Some Water
Drink at least one tall glass of water to re-hydrate your body before getting started with your routine. Six to eight hours is a long time without fluids and you want your muscles and joints to be ready for action. A glass of water will help fuel your brain and muscles and jump start your metabolism. Squeeze in a fresh lemon for some flavor.
2. Warm Up
Start with a warm-up of 2 minutes of jumping jacks, jogging in place or jumping rope to warm up your muscles followed by 1 minute of stretching.
3. Workout
Complete three sets of the below workout, if you have extra time do more sets!
10-15 Military Push Ups
10-15 Jump Squats
10-15 Wide Grip Push Ups
10-15 Burpees
30 seconds of Plank
4. Cool Down and Shake Out Your Warmed-Up Muscles While You Set Your Plan for the Day with a Workout Out Complete. You should also check out the mindful cool downs in the Apple Fitness+ App for some great stretches.
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