Introduction There is a long-standing debate about which form of exercise is better for weight loss, strength training or cardiovascular training. While both types of exercise have their benefits, they have different effects on the body and may be more... Read more
Welcoming a new baby into the world is one of life’s greatest joys. However, the weight gain that comes with pregnancy can be one of its less glamorous side effects. As a new mom, losing weight may seem daunting, but... Read more