hammer curls

5 Set Arm workout routine: 1. Bicep curls: 3 sets of 8-12 reps 2. Tricep dips: 3 sets of 8-12 reps 3. Hammer curls: 3 sets of 8-12 reps 4. Overhead tricep extensions: 3 sets of 8-12 reps 5. Cable... Read more