5 Set Arm workout routine: 1. Bicep curls: 3 sets of 8-12 reps 2. Tricep dips: 3 sets of 8-12 reps 3. Hammer curls: 3 sets of 8-12 reps 4. Overhead tricep extensions: 3 sets of 8-12 reps 5. Cable... Read more
Living a healthy lifestyle is essential for both physical and mental well-being. It not only helps you to maintain good health, but it also improves your quality of life and helps you to feel more energetic and productive. Here are... Read more
World Cup soccer players typically follow rigorous training routines to prepare for the intense physical demands of the tournament. Some common types of workouts that World Cup soccer players may engage in include: Read more
While there is no official statement about Taylor Swift’s workout routine, she has shared some insights into her fitness habits over the years. In interviews, Taylor has mentioned that she enjoys a mix of cardio and strength training, and likes... Read more
Meditation has been practiced for thousands of years in different cultures and traditions as a way to connect with oneself and the universe. In recent years, it has gained popularity in the western world as a powerful tool to promote... Read more
Getting a workout in before your day gets started is one of the best ways to burn some calories while jump starting your body and mind. Try out these moves to get your morning started. Read more
Check out some great beach games to get your heart pumping! Read more
Apple Fitness+ is Apple’s fitness offering for everyone with a collection of meditation, HIIT, yoga, core, strength, pilates, dance, cycling, treadmill, rowing and stretching (mindful cooldown) anywhere you bring your iOS device. Apple Fitness+ is Apple’s award winning fitness and... Read more