While there is no official statement about Taylor Swift’s workout routine, she has shared some insights into her fitness habits over the years.
In interviews, Taylor has mentioned that she enjoys a mix of cardio and strength training, and likes to switch up her workouts to keep things interesting. She has also said that she tries to exercise for at least 30 minutes a day, but will sometimes work out for up to 90 minutes.
Some of the workouts that Taylor has been known to do include:
- Running: Taylor has mentioned in interviews that she enjoys running to stay in shape. She has been seen running in various locations, including in New York City’s Central Park.
- Dancing: As a musician, Taylor is no stranger to dancing. She has incorporated dance routines into her music videos and live performances, and has said that dancing is a fun way to stay active.
- Pilates: Taylor has been seen leaving a Pilates studio in New York City, and has mentioned in interviews that she enjoys Pilates as a way to tone her muscles and improve her posture.
- Bodyweight exercises: Taylor has also mentioned that she likes to do bodyweight exercises like push-ups, squats, and lunges as a way to build strength and tone her muscles.
Overall, it seems that Taylor enjoys a mix of cardio, strength training, and dance-based workouts to stay in shape. Maybe one day Taylor will give here complete routine to her fans!
